Having a trained body before injury, giving birth, or before a procedure, is a great scenario. People who are physically fit before any major event – injury, surgery, giving birth, treatment for an illness – will bounce back faster than people who aren’t physically fit. Also, there is less chance of complications and/or those risk factors developing. The key to re-training the trained body? Take it slow, light, and listen to your body! Contact Keely for specific goals!