Visit Homepage
Press "Enter" to skip to content


Farmer’s Walk

KB Press

Lateral Steps with Squat: using resistance band

MB Squats: pelvic core muscles

Lunges: forwards ad backwards


MB Bridges using SB

Plank with DB reach-through and press

TRX Pull-ups

SB hand-feet passes

SB roll-in and pike


#runlove #WomanUp2016


Comments are closed.