Health Unleashes Greatness Through Running. Come join the Running Clinic Series at Sellwood Yoga & Align Fitness.
Why run? Who has got time for it or even enjoys it? I do! I do! I’ve been running for over 20 years. I don’t compete as much as I used to, but I love this activity more than I ever have. When every muscle works together, like actors in a musical, it can unleash joy, the feeling of freedom, and GREATNESS. This I do believe.
Randomly, stepping out the door and going out for 10 miles is not the way to do it though. We need to prepare our body for such a feat. How do we prepare? With me, of course! We prepare mentally and physically for the demands we put on our bodies. Visualizing the work ahead and how we see ourselves performing and accomplishing the work is a first step. On top of our mental team, our body also needs to be prepared. Warming up with exercise-specific drills and running to meet our bodies where they are is the place we begin – starting and training smart! Once our mind and body are prepared, we can play with body weight exercises to enhance our groundwork, play with effort, speed, distance, and hills.
On top of all of that, we need to condition our core because proper form often relies heavily on a strong core. Flexibility plays a key role as well. If our hip flexors and ankles are flexible, it will allow us to run with proper form to avoid injuries and gain speed and power. If we just go out for a run without taking care of the pieces of us that help us run, then we won’t get very far.
Come run with me and a handful of runners every Wednesday from 5:30-6:30pm at Align Fitness.
See you there!
Keely Grand has been a competitive runner for over 20 years, a high school running coach, holds numerous health certifications, and recently became a Running Specialist with Run-Fit, Revolution Running. In two weeks she will become a Master Trainer under Jason Karp of Run-Fit, Revolution Running.