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A Haiku for Health – Day 3

So blue like midnight
My tongue yearns for its sweetness
The power is mine

– By Keely Grand

Aren’t blueberries fantastic? This superfood is so powerful, it makes us SUPER! They are tasty and do amazing things for our bodies. Check it out: the blueberry is rich in antioxidants (flavanoids & anthocyanins), has the power to reduce inflammation, promote digestion, and they are good for your bladder!

You can eat them solo, in a smoothie (my fav), in oatmeal, oh the list goes on. 🙂 Enjoy!

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