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A Haiku For Health Day 5

still is the night
I sit with the earth and breathe
peace within brings light

-By Keely Grand

It’s fascinating to me how the body and mind can recover and renew after a few moments of stillness. The quiet and peace is welcomed and the body can bounce back from anything. We recently bought meditation pillows that have worked wonders in bringing calm and awareness to our home, even if for a few minutes at a time.

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