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Improvement

Do you go about your daily routines questioning your fitness? Your health? Being a mother of two, a life-long runner, a personal trainer, and a coach I still ask myself those questions. Even with all of the experience in fitness that I have, I am still trying to find ways to make my fitness routine stronger. I became plant-based and gave up alocohol because I did question how healthy I was living.

So, I guess I am saying that no matter where you fall on the spectrum of fitness and health there is always room for improvement. Losing 100+ lbs. is going to be a greater challenge than dropping 5 lbs. or keeping any extra weight at bay but it can be done, nonetheless.

Over the next three days, I am going to further explore this improvement that we all have within us and we will go on a journey together to better our own health.

Day 1 begins Monday….

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