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Hug Project

The HUG Project is definitely unleashing greatness. Everyone in a HUG Project has different projects, but each one of them is growing as a person and finding the best path for their personal health. One of my favorite days is Monday. To me, Monday means a fresh start. It’s a new week. A chance to make a change that maybe didn’t stick the previous week. On Monday, some of us focus on inspiration, some on creativity with movement and creativity with an art, and others focus on spreading the health movement to others through social media via a poem, article, book passage, artwork. The work HUGgers have done is truly inspiring.

My other favorite day is Friday, and Friday in all HUG Projects is to LET GO! How? Well, you get out a piece of paper and right down something that you want to get rid of, i.e. self doubt, anger, resentment, etc… then you either throw it away or burn it. This can be a challenging task, but I will say that it is healing. Given that today is Friday, let’s trash the things that are holding us back, preventing us from being our greatest selves. Post your step towards greatness and take notice of the pleasant shift that follows.

Photo on 2016-02-05 at 15.02

Pen & Paper    Photo on 2016-02-05 at 15.02 #2  Write it down.Photo on 2016-02-05 at 15.03


Mine: “Don’t be afraid to write your books.Rejection comes with the territory.”

Crumple it up.  Photo on 2016-02-05 at 15.03 #4

.Photo on 2016-02-05 at 15.03 #5  Throw it away!



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