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A Journey to Being Incontinence Free

I’m a mom of two awesome, active boys who has suffered from incontinence for 7+ years. This is my story and my individual solution to fixing this issue that has plagued every run since October 2008.

At the end of May, I had TVT surgery for incontinence. For the last 7+ years I’ve lived in silent embarrassment whenever I’d run, teach class, coach, or play in the yard with my two boys.

I thought that I had done everything possible to fix or aid my leakage. When I was finally fed up, I went to see a Urogynecologist for help. After very little thought, I scheduled my surgery. I was sick of being wet. I was done dealing with it. After my surgery, the recovery was unlike anything I’d gone through. Having babies feels a million times more natural than having this surgery. It all heals in time and you do get your fitness back, slowly.

About 7 weeks post-op, I made the mistake of googling TVT surgery and recovery. I ended up reading horror stories! When I initially investigated the surgery, I was mainly looking to understand the procedure. After the surgery, I somehow ended up reading all of these horrific stories of the mesh becoming infected, detaching and dislodging into the uterine wall, or not even working, I freaked out. My doctor had warned me that there was a 1% risk of these things, but c’mon 1%?!

I soon became aware that this surgery was making waves that were crashing down on women who have already suffered. The worst thing I read was that the FDA moved the surgery from being medium risk to a HIGH RISK surgery. Why didn’t I know this before? Some other things that I came across were kegal balls, jade eggs, vaginal massages, physical therapy vaginal stimulation, AND Kim Anami! Kim Anami stopped me in my tracks! The things she can lift with her pelvic core muscles is jaw-dropping! As I attempted to get my body back in running form at weeks 6 and 7 week post, I wasn’t 100% fixed and I did wish I had found Anami before all of this. All that new information made the recovery even more difficult. However, because there is no turning back, I put the newfound knowledge aside.

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I ordered a pair of Dear Kates to take away the worry and any noticing of leakage on my runs. I’ve been told and also found out myself that Dear Kates are amazing! They feel great and you can’t notice if incontinence or your period is causing problems while you are being active, i.e. running, hopping, dancing, etc…

At 10 weeks post-surgery, I am getting my body back slowly and noticing an extremely little amount of incontinence. I used to spill over a Super Plus pad and now I use just a panty liner and am not even sure if I need it – that’s a great sign. However, due to the increasing number of horror articles and posts, I am not sure that I would recommend the surgery. I was terrified that I’d be the 1% and the 1% is scary! My job as a patient, is to continue to strengthen my pelvic core muscles and listen to my body on all other levels as I try to regain my strength and fitness.

My advice to anyone going through this, is to listen to your body. Try everything possible before you give a yes to surgery. In 2014, I had reached the point of trying everything that I was told do try. I didn’t know that in 2016 there were a few other options that could also help me. Exhaust all resources and then make the decision with a competent doctor. I feel extremely fortunate to have had Dr. Denman – her work is priceless.

 

 

 

 

 

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