Fitness isn’t just giving people a kick-ass workout. It’s not about making them puke or sweat so much they need to be peeled off the ground. Of course, that can happen, but it’s really about being completely present for your people for the hour you are with them and about transformation. Over the last two months. I’ve noticed for the first time that my personal training, coaching, and group fitness instructing skills and methods have collided. Instead of keeping them all separate like I usually do, I’ve applied my style, personality, and methods of each to each of them and have found greater success. Coaching, Knowledge & Energy Combo, and Personal Attention are my BIG 3 In Fitness. My athletes want the knowledge and personal attention. Fitness members often need individual attention and like to be coached. Personal training clients want the energy and knowledge I bring to a class and thrive on the coach that comes out of me.
In the past, my style would change like you’d change a hat. “Ok, it’s time to a be a one-on-one trainer now and stoically pay close attention to each muscle movement and effort.” “Oh! Now it’s time to coach these kids to understand the point of this workout and inspire them to execute it properly.” “Time for a show! Amp up the energy and get these members ready for some fitness fun!” Every group that I work with, needs the BIG 3’s and they all require them in different degrees.
As fitness professionals, I think that if we all take one big step back we can notice that every person in a group or solo needs us to be completely present and needs to be seen, heard, encouraged, enlightened, and energized. When a group is informed rather than just told what to do, their movements take on a whole new effort. When someone is having an off day and is truly seen by us, we’ve just made their day a bit lighter for them. During instruction, if we can step away from barking movements, to succinctly explaining why we do certain movements a certain way, enlightens people. We end up not only promoting health but we are also teaching. When negative self talk has crept into any one of their minds, someone to plug “This pull-up represents you pulling yourself up out of anything!” will literally pull them through their day, or more! Bringing all of this together naturally promotes transformation. When you’ve got someone dedicated to all of those things, just for you in that hour, how can transformation not take place?
The BIG 3 in Fitness – Coaching, Knowledge & Energy Combo, and Personal Attention are essential to fitness success. Whether you are in just one of the roles that I am in, the BIG 3 will transform the people you are working with in a big way.