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Reflecting On The Journey to Deliver the Future

Reflecting allows us the opportunity to remember the good, have gratitude for the present, and project our dreams into the future.

This past weekend, I went back to my alma mater, Rhode Island College (RIC) to celebrate sports and fierce athletes. I sat among incredible athletes to honor RIC’s 40th Anniversary in Women’s Athletics and to be inducted into the Athletic Hall of Fame. Reflecting on the journey was written in the air, on the hearts, and in the speeches of the night.

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Acceptance Speech: Reflecting & Becoming

I graduated from RIC in 2001, a time in my life when I was fiercely shy in every day life, but a fierce competitor on the track. Fear, anxiety, and excitement were some of the feelings I felt leading up to RIC’s event. To return to a place where the faculty, staff, and my fellow athletes knew me as person who hadn’t really grown up yet was overwhelming. Nonetheless, I felt a great sense of accomplishment to receive such an award. The room was filled with such stellar athletes and athletic faculty, that it made for quite a humbling night.  Reflecting on my journey thus far allowed me the ability to accept this incredible honor.

The week prior to my induction, I was preparing letters to the seniors whom I coach at PWS. I reflected on our journey as athlete and coach as they prepared for their Senior Solo Sit. This reflection opened up the energy to reflect on my journey. This colorful, open energy gave me the ability to write my speech for the event. I couldn’t get there before, but being open got me there.

Reflecting is an experience. It’s its own journey. We all face times that we’d rather not go back to and times that we wish we could live again. There are impactful moments in both and are all worth the reflection.

Don Tencher, RIC Athletic Director
Don Tencher, RIC Athletic Director

Go back there! Go back to those times.

I relived awkward moments, brave moments, painful moments, and joyous moments. College is a time that I often don’t put on my personal highlights reel. However, after reflecting it’s now at the top of favorites list. Great professors, awesome races and times with teammates, and moments where I really had to push through my comfort zones were all a part of my college experience. No one should ever push away or hide from the moments where maybe your light was dim or dark, but instead let those moments propel you.

For years, I used a moment in our Athletic Directors office as a means to grow. For one moment, back 15 years ago, I used it to to hurt my self-esteem. I had been shy and anxious. I wished that I had been confident and cheerful. For one moment I let myself soak in my own disappointment. Then, I decided to use the moment to learn and grow.

Visit the past as a person who’s becoming rather than as who you were or who you feel like you should be.

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Frank Sanchez, RIC President

Visiting my past was one of the best gifts that I could receive or give myself. Reconnecting with old teammates, students, and athletic staff were full of moments that filled my soul. I wanted to sit and talk to everyone. I wanted to offer support to some and cheer to others. My alma mater is full of beautiful people doing extraordinary work in the world and for each other.

Reflecting on the journey is the only way that I can understand personal growth. We reflect to learn about ourselves, understand patterns and behaviors, and to carve our path ahead. Don’t be afraid to go there. Go there. Live it. Learn from it. Grow to be more. My dreams are fuller and clearer through this journey of reflection. Where will your reflection take you?

My Acceptance Speech

RIC Athletics Hall of Fame

 

 

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Angels Rest to Devils Rest – Adventure or Torture?

Angels Rest is perched up high in the Gorge. To get there you have to push yourself up 2 miles of steep, rocky, super challenging terrain. This adventure was a run for us, but many others hike. Angels Rest offers a spectacular view and is a great reward after the climb. Devils Rest is a continued accent from Angels Rest but with no view at the top – it’s hell to get there and has no reward, hence its name. The entire run is an adventure but teeters on torture as well.

The idea of this run began as an adventure, but after a half mile of running it quickly began to feel like torture. My last bit of writing was about the rewards of pushing past our comfort zones, so I tried to keep that in my mind as I scrambled over rocks and one foot after the other tried to push up the mountain. It was a struggle. On the other hand, my husband loves trail running. He describes trail running as an adventure and “feeling free.” He looks like he’s gliding over the rocky uphills and eloquently galloping the downhills. Every quarter mile or so, my husband pauses and waits for me to catch up to him. He stands  there with this giant smile on his face and says, “Isn’t this fun? You’re doing great. We’re almost there.”
Adventure

I’m a high school running coach, fitness specialist, and I’ve been a runner for more than half of my life; I’ve never needed anyone to really coach me in a workout or race. Yesterday, though, I needed every bit of encouragement from my husband. He’s so happy running trails. The happiest. Meanwhile, I’m cursing under my breathe the entire time.

Having PMA (positive mental attitude) is a way of living that I work on every day. My favorite books are Success Through a Positive Mental Attitude, The Energy Bus, Real Love, and The Power of Positive Leadership, but yesterday I struggled to bring the positivity out of me. I didn’t spread the torture I was feeling, but I also wasn’t shining positivity like my husband. I decided to praise the beauty around us and every time we ran down a part of the trail that felt good I made it a point to tell my husband. That little bit of positivity that I put out in the world took the edge off of the physical torture I was feeling. In the past, when I felt physical pain in a workout or race I’d repeat the words “you can do this” so I decided to give it a try. It worked when I needed it during this torturous adventure.
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After six miles of mostly uphills, I ate my date with almond butter. Then we had 2 miles of rolling hills, and ended the run with 2 miles of insane downhill running. I told my husband I’d meet him at the bottom and like a deer he trotted off down the rocky mountain. I tripped without falling a handful of times, but finally made it to THE END. Water, an Orgain and half of a Picky Bar refueled my tired body and sore ego. My husband is really good at trail running. Trail running is really hard for me.

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We hugged, kissed, high-five, fist-bumped and hopped in the car to meet our kiddos and my parents at the Vista House. They had a great time exploring Larch Mountain, blueberry picking, and running around the Vista House while we adventured, borderline-torutured ourselves on a glorious trail run. In the end feeling free on the trail felt good and the thought of it puts a smile on my face. So, go #livefree and #befree among nature!

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Comfort Zones: Step Out, Push Up, Expand Your Reach.

I like comfort. Don’t we all? Some of us like to remain in a constant state of comfort, others like to push the boundaries of our comfort zones, and some like to teeter on the edge of both worlds. I’m one of those people who teeter totters; however, as of late I’ve been stepping out, pushing up, and expanding my reach in running and it feels so good!

I’m one of those who typically has no trouble putting myself in uncomfortable situations. Comfort is nice, but challenges are what change you. I can work through my own discomforts but don’t really want to worry about others, so when other people come into the plan, I tend to be pretty conservative on the comfort scale.

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Unfortunately, this comfort scale carries through to family excursions and travel. Luckily, I am married to a guy who has a great sense of adventure and enjoys pushing beyond his comfort level. Recently, we were discussing the new fad of taking cold showers as a means to make yourself deal with discomfort. My husband said, “I push myself, my mind, and my body every day. My body feels discomfort and I give myself challenges. I don’t need to do it with a cold shower. Cold showers are for people who don’t push themselves in daily life.” Great case and I can agree.

We are both runners, but lately he’s been challenging himself on trails. I’ve had this desire to give trail running a go, but one big thing has held me back – time and kids. When you have kids, time is just short. But lately my husband’s spirit has prevailed and I’ve been stepping way out of my comfort zone.

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I’d tell, not ask, the kids we were going to explore trails, pack fuel, gather gear, bring a book, and get in the car. No questions. No whining.

In our last three excursions there has been no whining and there has only been happy, curious questions. We leave our cozy, Sellwood neighborhood and 45 minutes later find ourselves parking at a trail head in the Gorge. Our first adventure was Larch Mountain.

Larch Mountain is an extinct volcano that has become a beautiful forrest which provides moderate, sometimes difficult, terrain.  My husband and I took turns doing the 6-mile loop down into the crater and back up. It was 2 miles of fun downhills, 2 miles of traversing over challenging rock, and 2 miles of rolling beauty back up to the parking lot. As a typical road runner, escaping the road was a blessing. The nature, peace, and fresh air was sorely needed in my case. My husband has been running a whole lot of trails these last several months, so his opinion of the trail was different than mine. I had to push up hard over the terrain, but his approach was to hike over the difficult terrain. As a road runner and former track runner, all I think of is speed and power. As a trail runner, you hike sometimes and other times you float over the trail. IMG_1235

The four of us benefited from this trail excursion. Our kids did not do the six mile trail that we did, but they did run and explore a quarter mile up to the viewpoint and back down, a couple of times. They read and listened to books out in nature as well. Larch mountain beat my expectations by a mile.

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Usually, I don’t feel the need to fuel during a typical run. However, on this run at mile 3 my body needed something. I ate a date and drank some water which sustained my energy for the rest of the run. Refueling following the run was not something I thought would be necessary, but trail running affects your body quite differently than road running, so I grabbed Picky Bars new flavor Moroccan Your World that had turmeric, cardamom, ginger, and pistachio in it. It was the perfect blend of flavors for post-workout nutrition.

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This run is more proof that getting out of your comfort zone is important for growth. Our whole family explored and had fun, I ran in and up an extinct volcano that made me a bit nervous beforehand, and I pushed my body way passed its comfort zone. The rewards of a run like this are whole body exhaustion, spectacular views, and the healing of nature.

 

What will you do today to step out, push up, and expand your reach?

 

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Instructing Treadmill & Outdoor Running for Body Adaptations

As you know, I love running! It’s the constant in my life. No matter what is going on in my day, running is always there for me. Aside from the mental clarity and emotional support that running provides, it also makes me stronger and fitter. I can get these good running vibes on the treadmill, out on the roads, and definitely out on the trails. Going out for a long run, I can tune out the world and just be with each step. However, it feels good to push myself to its limits some days. VO2Max intervals or other interval training work great for creating adaptations to your body. When we work hard, we get fast, stronger, and fitter.

Reviews.com recently contacted me to include their treadmill research on my site. I thought this was perfect timing, as I’m in the process of designing a treadmill class based on my Revo2lution Running Master Trainer certification. Having a treadmill class allows clients to run in a way that most people neglect to do for themselves. Running at the same pace for the same amount of time or distance every day, not only gets boring for you but also for your body. I’ve always said, “Your taste buds like variety and so does your body.” Instructing treadmill classes allows me to coach everyone at the same time regardless of their speed. Everyone is given the opportunity to work and push at their own pace depending on their fitness level. This treadmill article is a thorough article that narrows down the best of the best. http://www.reviews.com/treadmills/  Who knows, maybe I will open up my own “running” gym and outfit it with one of these beauties!

Let’s get out there and run on the roads, trails, or mills together.

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Running Clinic Series at Sellwood Yoga & Align Fitness

Health Unleashes Greatness Through Running. Come join the Running Clinic Series at Sellwood Yoga & Align Fitness.

IMG_7795Why run? Who has got time for it or even enjoys it? I do! I do! I’ve been running for over 20 years. I don’t compete as much as I used to, but I love this activity more than I ever have. When every muscle works together, like actors in a musical, it can unleash joy, the feeling of freedom, and GREATNESS. This I do believe.

Randomly, stepping out the door and going out for 10 miles is not the way to do it though. We need to prepare our body for such a feat. How do we prepare? With me, of course! We prepare mentally and physically for the demands we put on our bodies. Visualizing the work ahead and how we see ourselves performing and accomplishing the work is a first step. On top of our mental team, our body also needs to be prepared. Warming up with exercise-specific drills and running to meet our bodies where they are is the place we begin – starting and training smart! Once our mind and body are prepared, we can play with body weight exercises to enhance our groundwork, play with effort, speed, distance, and hills.

On top of all of that, we need to condition our core because proper form often relies heavily on a strong core. Flexibility plays a key role as well. If our hip flexors and ankles are flexible, it will allow us to run with proper form to avoid injuries and gain speed and power. If we just go out for a run without taking care of the pieces of us that help us run, then we won’t get very far.

Come run with me and a handful of runners every Wednesday from 5:30-6:30pm at Align Fitness.

See you there!

 

Keely Grand has been a competitive runner for over 20 years, a high school running coach, holds numerous health certifications, and recently became a Running Specialist with Run-Fit, Revolution Running. In two weeks she will become a Master Trainer under Jason Karp of Run-Fit, Revolution Running.

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Teaming Up – How To Make A Long Run Even Better

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Enjoy your run moment

After a long run, how can there really be anything else to do? We’ve enjoyed the scenery and taken some pictures. We’ve nodded or peace-signed to our fellow long-run-day runners. We’ve sweat. We’ve strengthened our lungs. Even our heart has worked and grown, specifically our left ventricle, pumping enough blood and provided enough oxygen to complete our run. So, what else do we need? Well, we need to think about fuel and our mind.

When you finally get to press the stop button on your watch, I’m sure you feel a bit of relief. Some words that may cross your mind, “Ahhh, it’s done! I did it!” You did! But before you leave your run behind you and hop in the shower or grab that coffee, go into your closet and take out your yoga mat and foam roller.

We’ve got to stretch and do a little bit of strength before we put our efforts to rest. So, find a nice quiet space to lay out your yoga mat. Sit down with a nice straight back, sitting “criss cross applesauce” or on a mediation pillow, and just take a few slow, deep breaths. Quiet your mind for a couple of breaths, only thinking of your breathing. Next, let your thoughts wander about your long run. How did you feel during and after? What sights did you see? What sounds did you hear that made your long run enjoyable?

After your reflection, go back to taking a few deep breaths, breathing in through your nose and out through your mouth. Think of nothing but your breathe.

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Stretching & Foam Roll

Next, let’s team up this long run even more with caring for those muscles that worked so hard for you. Take your foam roller and start to gently roll out your glutes, quads, calves, and back. Remember to keep your core engaged and support yourself. After rolling out, move into a downward dog position and start pedaling your feet (about 6x), then perform 5 shoulder presses, followed by 5 alternating knee crunch-ins, and repeat this about 3-4x. When you are finished, you can lay on the mat and finish up with any favorite stretches.

Fuel! It’s really not just the first 30 minutes after your run that you need to worry about. It’s the entire day and every day after. Are you seriously going to give yourself a nutritiously calibrated post-run snack and then two hours later eat a pizza or buffalo wings? I hope not.

Long Run Nutrition Team Up Ideas to Fuel You Beyond your Long Run:

Post-run Smoothie: date, banana, maca powder, cocoa powder, almond butter, almond milk, frozen berries, spirulina

Lunch: mixed raw veggies and hummus w or w/o toast

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Food for Fuel

Dinner: Wicked Awesome Salad! Chopped Kale, Cucumbers, Tomatoes, Red Pepper, beans with Rice & Apple Cider Vinegar (mixed and sitting/soaking for 10-15 min). Mix in flaxseed meal and nutritional yeast. Then drizzle peanut sauce (peanut butter, a little apple cider vinegar, gluten free soy sauce, wIMG_6587-1ater, rice vinegar.)
This can be served as is or over warm quinoa. Not only do adults like this meal but little humans do too.

There’s so much that we can do for our body and mind even after we’ve put in a strong effort. Remembering that recovery and fueling is just as important as logging miles can be a struggle. However, once you get in the rhythm of stretching your body and mind in those ways, your body will thank you in the end!

Team Up!

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The Epic Week of Fitness Has Come

This is an epic week of fitness – bootcamp classes, coaching, and running!

We are all jumping into the busy season of school, sports, and work again. Often, it feels great to be busy but getting going can be like jumping into a fitness routine after having years off – you’re a bit rusty but muscle memory will prevail.

Teaching is both exhilarating and exhausting.

It is a week that I’ve been half dreading and half extremely excited to tackle. Typically, my regular week only includes teaching two Bootcamp classes at Align Fitness and teaching one-on-one fitness sessions. This week, I’m subbing twice. I dread the hours leading up to subbing because I don’t really know the clients attending. I’m a stickler on form, function, and coordination, so the idea of correcting another instructors clients is tricky for me.

This week is different, though. All the classes so far have been the best. The energy, fitness literacy, and pure strength of each client has been off the charts. Every single person has come through the doors ready to work and be pushed!

Picture perfect fitness!

There is rarely time to take pictures of my fitness classes because I am too busy teaching, but I managed to snap one a few weeks ago.Bootcamp Class Align Fitness I clearly remember starting with a particular group of four and where they were in their fitness.

Now, my class has grown to 10-12 in circulation with seven constant every week and with such focus and whole-body fitness. They have worked so hard in the last few months and you can tell in every exercise we perform together.

As an instructor, it’s exciting to bring a group of people to the next level, and the next, and the next, etc… I’m always eager for each week as we reach for new heights, with new exercises and movements.

My Align Fitness Bootcamp routine looks like this!

  • A dynamic warm-up (arm circles, high knees, butt kicks, jumping jacks, plank variation, pilates ball adduction w/ squat series, low-impact a.k.a. slow burpees, and jump rope)
  • TRX Squat w Row alternating between high & mid-rows. Followed by TRX Back Extension. Cardio Burst. 2 sets of 12
  • Push-ups w/ Yoga Block. Squat Jacks or low-impact squats. 2 sets of 10 each.
  • TRX Bicep Curls. TRX Plank Roll-Outs, Weighted Forward and Reverse Lunges. 2 sets of 12 each.
  • TRX Tricep Press. KB or DB Wood Chops w/ Lateral Lunge. 2 sets of 12 each.
  • Plank Series
  • 20 Burpees. TRX Single Leg Squat with Cross-Body Knee to Elbow Oblique Crunch. KB or DB Pullovers w/ (heels together) Crunches
  • Core Work and Stretch

Ending a good workout with some deep breathing.

Lastly, we end with a few deep breaths together and our class mantra, “Breathe in all the strength you put into your workout and let that strength carry you through your week.” For my class, it’s not just fitness and strength of the body that we are working on, it’s also fitness and strength of the mind.

Coaching is back in session.

This week also marked the beginning of my second cross country season as Head Coach of the Portland Waldorf School’s Cross Country team. My team comes from a high school of less than 100 students. Getting kids on a cross country team is pretty hard to accomplish in a large school, never mind a school with less than 100 kids. I’m so lucky to have some interested and skilled kids to kick off this season right.

Today, my plan was to do an easy run to see where the kids were in their fitness. However, a couple of athletes did four miles, one did 3+, and the other did one mile. It was such a great first day of practice. This year, athletes will have an increased exposure to meditation, physical literacy, and sports psychology. As high school coaches, there is more that we can add to our high school teams’ growth as athletes and humans.

Running is a mode of transportation for the body and the mind.

My true love is running. Quieting of the mind is a practice that most of us need reminders to exercise. Running helps with the quiet, and works even better when meditation is happening regularly. I’ve evolved as a runner over the years, as many runners have. As running serves various purposes in my life, I hope that my athletes also find themselves or parts of themselves in their running.

Hitting the trails does the body good.

Trail running is my main focus right now and luckily I have the Oaks Bottom trail in my area. Forest Park is a little too far to travel to when time is limited, but it probably has the best trails in Portland. Presently, we will be staying close to Oaks Bottom. However, in future weeks we may be venturing to Tryon Creek for a change of scenery.

A message I like to practice daily and spread to my clients and athletes – PMA every day. You can turn any day around with a change in the mind. Positivity spreads throughout the body and to others rapidly, so practice PMA daily.

Keep on doing what we do best and do it to our best.

 

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Take Pride In Being You and Spread PMA

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Appreciating yourself and others goes a long way. Having PMA goes even further. If you line 10 people up and take a quick look at their build, you will notice that each person looks different. They may all be able to do the same amount of push-ups, miles, or squats but one might have more defined calves and another might have a defined upper body. Maybe one person is long and lean, while another is short and stocky. For instance, my husband and I are both runners and we typically run the same mileage. I, being a personal trainer, perform weight bearing exercises multiple days a week. My husband doesn’t do anything other than run. His upper body is defined and mine looks strong but not defined like his. However, I can do things that would be a complete struggle for him.

Today, I was running on the Springwater Corridor. I’ve been pretty hard on myself when it comes to my running ability and form since my surgery and today started out no different. Until, I let PMA (Positive Mental Attitude) come into my mind. I stood tall, corrected my form, and just went. The run felt good, not really fast, but good. A bit before my turn around point I saw this runner who, to me, looked beautiful and strong. I thought, “Wow she looks amazing! I wonder how far ahead she will be by the time I head back.” I surprised myself when I passed that same runner not too long after I had turned around. I almost engaged in negative self-talk when I saw that runner, but I stopped myself and decided to just be happy to be out running. When I decided to have PMA I was able to maintain my pace and pass her when I had no goal of doing so. Had I started to beat myself up after seeing how incredible she looked, I may not have continued my effort and my run would have ended on a real negative tone.

Through the years as a trainer, my body has been scrutinized and gotten long looks up and down. I’ve gotten feedback about my build that has hurt. I can’t count the number of times that people are shocked by my strength because I’m not really built and I’m on the more average-looking side. So often, as I am setting up for a class where the clients don’t know me, they question my education and experience based on the way I look – it could be my youth-like appearance (yet I’m 37 and have been training, teaching, and learning for 15+ years), my not crazy definition, who knows. When I am done teaching though, you can tell that they hold me in a completely different light than when they first met me. The majority of the time, I am thanked and asked what other days and times I am teaching.

We all have views of ourselves and occasionally we size up others, but why? Why do we torture ourselves and others in our heads? We are in this crazy, awesome, challenging world together so why not support each other regardless of any factor. If goodness breathes in our soul, then goodness is what we should exhale and disperse into the world.

Start with PMA. Any time a negative thought enters your mind, stop the thought in its tracks. Turn it around with a positive thought. The more positive energy you hold, the more people will catch your PMA.

Share your PMA stories below and let’s see if someone catches it!

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A Journey to Being Incontinence Free

I’m a mom of two awesome, active boys who has suffered from incontinence for 7+ years. This is my story and my individual solution to fixing this issue that has plagued every run since October 2008.

At the end of May, I had TVT surgery for incontinence. For the last 7+ years I’ve lived in silent embarrassment whenever I’d run, teach class, coach, or play in the yard with my two boys.

I thought that I had done everything possible to fix or aid my leakage. When I was finally fed up, I went to see a Urogynecologist for help. After very little thought, I scheduled my surgery. I was sick of being wet. I was done dealing with it. After my surgery, the recovery was unlike anything I’d gone through. Having babies feels a million times more natural than having this surgery. It all heals in time and you do get your fitness back, slowly.

About 7 weeks post-op, I made the mistake of googling TVT surgery and recovery. I ended up reading horror stories! When I initially investigated the surgery, I was mainly looking to understand the procedure. After the surgery, I somehow ended up reading all of these horrific stories of the mesh becoming infected, detaching and dislodging into the uterine wall, or not even working, I freaked out. My doctor had warned me that there was a 1% risk of these things, but c’mon 1%?!

I soon became aware that this surgery was making waves that were crashing down on women who have already suffered. The worst thing I read was that the FDA moved the surgery from being medium risk to a HIGH RISK surgery. Why didn’t I know this before? Some other things that I came across were kegal balls, jade eggs, vaginal massages, physical therapy vaginal stimulation, AND Kim Anami! Kim Anami stopped me in my tracks! The things she can lift with her pelvic core muscles is jaw-dropping! As I attempted to get my body back in running form at weeks 6 and 7 week post, I wasn’t 100% fixed and I did wish I had found Anami before all of this. All that new information made the recovery even more difficult. However, because there is no turning back, I put the newfound knowledge aside.

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I ordered a pair of Dear Kates to take away the worry and any noticing of leakage on my runs. I’ve been told and also found out myself that Dear Kates are amazing! They feel great and you can’t notice if incontinence or your period is causing problems while you are being active, i.e. running, hopping, dancing, etc…

At 10 weeks post-surgery, I am getting my body back slowly and noticing an extremely little amount of incontinence. I used to spill over a Super Plus pad and now I use just a panty liner and am not even sure if I need it – that’s a great sign. However, due to the increasing number of horror articles and posts, I am not sure that I would recommend the surgery. I was terrified that I’d be the 1% and the 1% is scary! My job as a patient, is to continue to strengthen my pelvic core muscles and listen to my body on all other levels as I try to regain my strength and fitness.

My advice to anyone going through this, is to listen to your body. Try everything possible before you give a yes to surgery. In 2014, I had reached the point of trying everything that I was told do try. I didn’t know that in 2016 there were a few other options that could also help me. Exhaust all resources and then make the decision with a competent doctor. I feel extremely fortunate to have had Dr. Denman – her work is priceless.

 

 

 

 

 

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Bring the Family Closer by Running Across the Country

IMG_6001That’s us! Summer 2017 will be the most exciting one to date, as my husband and I will run 3,000+ miles from Boston to the Oregon Coast. It’s a feat that I have been dreaming about for years, high school is probably the first time the thought crossed my mind. However, the timing was never quite right. The timing still may not be right, but we are going to do it anyway.  My gut has been telling me to take the Oregon Trail – Rt. 20. It starts in Boston (where we are from) and ends in Oregon (where we live). There will be some additional navigating to avoid super busy roads, stay in the country, and to possibly avoid a ferry or not. Running across the country completions has been recorded by 252 people so far. So, we are definitely not the only ones but it’s an adventure that we just don’t want to wait any longer to do.

Not only do we want to run across the country, but we also want to share our “loves” along the way too. I dream of teaching fitness classes and juicing demos and my husband dreams of sharing his hardware hacking skills to kids along the way. Even though an audience for health & tech hangouts will be few and far between, there will be opportunities to share our work. Between blog posts, Instagram, Snapchat, and YouTube we will keep everyone informed on our progress and when the next health & tech hangout will be.

Coming along for the ride will be our two boys and my parents. Our boys love running and riding their bikes. My husband and I met running. As parents, we are so busy during the school year that we really want to dedicate some time to us as a family – a running family adventure seems like the perfect way. Being a fitness professional, my goal is to inspire wellness. My husband is an electrical engineer/hardware hacker who wants to inspire his community, both young and old, to wellness. So, this family adventure feels right. Every thread of my body screams for this adventure. We just need to do it right, for all of us.

Checklist:

  • Route: Southern or Northern? East or West? Leaning towards Rt. 20
  • Days of Journey: hoping to complete between 90-120 days
  • Mode of transportation/housing other than feet – tour bus
  • Travelers: My husband and I, two kids, and my parents
  • Have all technology ready to promote our health & tech hangouts
  • List of supplies:
    • shoes
    • juicer
    • Vitamix
    • Vega
    • Orgain Meal Replacement drink or something like it
    • Places to buy and how to keep fresh fruit and veggies
    • Bulk Nuts & Seeds
    • other food
    • water
    • clothes
    • sunscreen
    • baby wipes
    • bikes
    • Necessities for the kids
    • fun activities planned for the kids
    • ASTC Museum Membership (Children’s Museums)
    • Sponsors?
    • Media?
    • Tools to document journey

 

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