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Tag: teaching

The BIG 3 In Fitness Can Bring Transformation To a Group

Fitness isn’t just giving people a kick-ass workout. It’s not about making them puke or sweat so much they need to be peeled off the ground. Of course, that can happen, but it’s really about being completely present for your people for the hour you are with them and about transformation. Over the last two months. I’ve noticed for the first time that my personal training, coaching, and group fitness instructing skills and methods have collided. Instead of keeping them all separate like I usually do, I’ve applied my style, personality, and methods of each to each of them and have found greater success. Coaching, Knowledge & Energy Combo, and Personal Attention are my BIG 3 In Fitness. My athletes want the knowledge and personal attention. Fitness members often need individual attention and like to be coached. Personal training clients want the energy and knowledge I bring to a class and thrive on the coach that comes out of me.

IMG_8521 IMG_8552In the past, my style would change like you’d change a hat. “Ok, it’s time to a be a one-on-one trainer now and stoically pay close attention to each muscle movement and effort.” “Oh! Now it’s time to coach these kids to understand the point of this workout and inspire them to execute it properly.” “Time for a show! Amp up the energy and get these members ready for some fitness fun!” Every group that I work with, needs the BIG 3’s and they all require them in different degrees.

As fitness professionals, I think that if we all take one big step back we can notice that every person in a group or solo needs us to be completely present and needs to be seen, heard, encouraged, enlightened, and energized. When a group is informed rather than just told what to do, their movements take on a whole new effort. When someone is having an off day and is truly seen by us, we’ve just made their day a bit lighter for them. During instruction, if we can step away from barking movements, to succinctly explaining why we do certain movements a certain way, enlightens people. We end up not only promoting health but we are also teaching. When negative self talk has crept into any one of their minds, someone to plug “This pull-up represents you pulling yourself up out of anything!” will literally pull them through their day, or more! Bringing all of this together naturally promotes transformation. When you’ve got someone dedicated to all of those things, just for you in that hour, how can transformation not take place?

The BIG 3 in Fitness – Coaching, Knowledge & Energy Combo, and Personal Attention are essential to fitness success. Whether you are in just one of the roles that I am in, the BIG 3 will transform the people you are working with in a big way.

 

 

 

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Take Pride In Being You and Spread PMA

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Appreciating yourself and others goes a long way. Having PMA goes even further. If you line 10 people up and take a quick look at their build, you will notice that each person looks different. They may all be able to do the same amount of push-ups, miles, or squats but one might have more defined calves and another might have a defined upper body. Maybe one person is long and lean, while another is short and stocky. For instance, my husband and I are both runners and we typically run the same mileage. I, being a personal trainer, perform weight bearing exercises multiple days a week. My husband doesn’t do anything other than run. His upper body is defined and mine looks strong but not defined like his. However, I can do things that would be a complete struggle for him.

Today, I was running on the Springwater Corridor. I’ve been pretty hard on myself when it comes to my running ability and form since my surgery and today started out no different. Until, I let PMA (Positive Mental Attitude) come into my mind. I stood tall, corrected my form, and just went. The run felt good, not really fast, but good. A bit before my turn around point I saw this runner who, to me, looked beautiful and strong. I thought, “Wow she looks amazing! I wonder how far ahead she will be by the time I head back.” I surprised myself when I passed that same runner not too long after I had turned around. I almost engaged in negative self-talk when I saw that runner, but I stopped myself and decided to just be happy to be out running. When I decided to have PMA I was able to maintain my pace and pass her when I had no goal of doing so. Had I started to beat myself up after seeing how incredible she looked, I may not have continued my effort and my run would have ended on a real negative tone.

Through the years as a trainer, my body has been scrutinized and gotten long looks up and down. I’ve gotten feedback about my build that has hurt. I can’t count the number of times that people are shocked by my strength because I’m not really built and I’m on the more average-looking side. So often, as I am setting up for a class where the clients don’t know me, they question my education and experience based on the way I look – it could be my youth-like appearance (yet I’m 37 and have been training, teaching, and learning for 15+ years), my not crazy definition, who knows. When I am done teaching though, you can tell that they hold me in a completely different light than when they first met me. The majority of the time, I am thanked and asked what other days and times I am teaching.

We all have views of ourselves and occasionally we size up others, but why? Why do we torture ourselves and others in our heads? We are in this crazy, awesome, challenging world together so why not support each other regardless of any factor. If goodness breathes in our soul, then goodness is what we should exhale and disperse into the world.

Start with PMA. Any time a negative thought enters your mind, stop the thought in its tracks. Turn it around with a positive thought. The more positive energy you hold, the more people will catch your PMA.

Share your PMA stories below and let’s see if someone catches it!

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