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Tag: yoga

Improvement, Day 3: Fueling The Soul

I think most of us can agree that if our soul feels full, then we feel content. If it’s the slightest bit emtpy we start looking for the next thing we think will fill the void. Humans are creative. We use food, alochol, weed, late night television watching, romance novels, and . . . in order to fill whatever void is missing from our soul.

Let’s dive into some possible Fuel For The Soul options, so we don’t try to fill the soul with more emptiness.

  1. Music: My family and I recently ate dinner at a friends home. In the background of our conversations, through the laughter and occasional screeches from our children was this serene music.  Our friends said it was Lemongrass, which they followed on Pandora. The very next chance I got, I went on my Spotify to find the channel. There’s just something invigorating about Lemongrass. I listen to it when I’m working, cooking, playing with the kids – it’s good stuff. This music will definelty fuel your soul.
  2. Gut Helpers: It’s hard for the soul to feel good when your gut doesn’t. Plant-based fiber will get your system working. Fennel tea aids digestions (bloating, gas, etc…) and is loaded with great vitamins and minerals, apple cider vinegar aids in normalizing acidity, and ginger eases mentrual cramps, nausea, and can be used to help break down high-protein foods such as meats and beans.
  3. Podcasts: Comedy. Health & Wellness. Fitness. Fiction. Story Telling. Science. Spirituality. You name it, there’s probably a podcast for it. So, whatever area sparks your soul, check out some podcasts on the subject and it may just have you feeling just a little better. [My go-to podcast is The Rich Roll Podcast]
  4. Essential Oils – Trust me, I was just kind of into it when I first started reading about oils. Then, I went to my parent’s house for a family vacation and was caught off-guard when one day my feelings went from being really bothered, to blissful. I took in the essential oils my mom had “on” and did a couple yoga moves. Before I had time to process anything, I was a new person.
  5. Movement: a bit of movement can go a long way. With movement, the blood flows, edorphines are released, and you just get rid of stuff. Being a runner, I tend to use my running as a means to renew and rejuvinate myself, but as of late, I’ve been revisiting my old yoga practice due to some injuries. My head space can become clear while practicing yoga, just as it does while running.

Do you have any go-to’s to fuel your soul?

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How Kombucha Saved Me

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I am pretty sure that Kombucha has saved me from an adult life of alcoholism. I’ve never been a big drinker, maybe a bit in college, but not after. I actually broke up with my college boyfriend because he drank too much. I married a man who is straight-edge and has never had a drink in his life. Addiction runs strong and passionately through half of my family. From smoking, pain medication, alcohol you name it, it’s in there. My addiction is running and just exercise in general. It’s healthy, but definitely an addiction nonetheless. Knowing and understanding addiction has always made me a bit on the cautious side when it comes to alcohol.

Drinking used to be fun and light-hearted in social situations, but in the last couple of years I’ve noticed a change in its effects on my personality. One drink and I’m in a bad mood and snarky to my husband. The days following one drink, I’m cranky and lethargic. The sad part, is that I didn’t even realize that it was happening until the last time – this past New Year’s Eve. Leading up to that night, I had many nights when I craved a hard cider. It was a craving that was more intense than the pregnancy cravings I had with both boys combined. A few days into the New Year, I expressed my feelings to my husband and being the straight-edge guy he is, was psyched to have a teammate in this particular corner.

Being gluten-free (due to celiac disease) is easy. Being plant-based is fun and easy. Being an adult who doesn’t drink alcohol is… well, I imagine it will be hard. I haven’t actually had to defend my “no thanks, I’m good” position yet.

However, a few months ago I started drinking Kombucha. Before I had my boys I loved it, but it’s not recommended for pregnant or nursing moms so I gave it up – no biggie. When my alcohol revelation popped up, I remembered how I loved Kombucha. One night, I craved a hard cider and instead I bought a Kombucha. The tasty bubbliness eliminated any craving I had and so my new, healthier addiction began. I can now visualize myself enjoying a good brew of Kombucha at our 4th of July block party, instead of a hard cider or other form of alcohol.

Honestly, I’ve seen the negative effects of alcohol too many times and I’m sure others have seen more than I have. But to experience those negative effects on top of witnessing the effects in others, is enough to give it up all together.

So, my kids exhaust me at times, my work is too much sometimes, my husband works a lot, but it’s nothing that a little yoga, mediation, and Kombucha can’t fix.

Peace. Plants. Love. Kombucha.

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