Sometimes it’s nice to run with a group or be guided before, during, and after a run. Join Keely for a “whole” run. We will be working on our mind, body, and soul in this hour with each other.
I do believe that Health Unleashes Greatness but sometimes we need someone to help us along the way. In Guided #HUG we will meet as a group to support one another on this journey. Conversation, workout design, nutrition, and meditation will be