Believe in each other. Help one another. Seek understanding. Live authentically. Know your limits. Love yourself. Reach for the stars. Love what you do. Find what makes your heart beat. Be in the moment. Eat your veggies. Plants make the world go 'round. Fuel with food that makes you feel good. Good morning. Make the sun shine even when it's raining. Elevate. Do good because it feels good. Push. Pull. Strength. Muscle Power = Brain Power. Get your heart pumping. Move your body. Challenge your neuromuscular system. Listen to your body. Stretch comfort zones. Be in control of your body and your thoughts. Movement heals. Learn. Grow. Clapback. Be light. Share the fire within for positive change. Talk. Share. Learn. Love you. Do you. Be you. Be joy. Your best is yet to come. Wellness. Mindful. Meditate. Share Your Story. Become. Love. Health Unleashes Greatness.
Sometimes it’s nice to run with a group or be guided before, during, and after a run. Join Keely for a “whole” run. We will be working on our mind, body, and soul in this hour with each other.
I do believe that Health Unleashes Greatness but sometimes we need someone to help us along the way. In Guided #HUG we will meet as a group to support one another on this journey. Conversation, workout design, nutrition, and meditation will be the main components we will incorporate.